sitali pranayam 2crop

Digestive Yoga

There are only a few stretches or poses we suggest you can do soon after you eat. (We don’t suggest completing a full yoga routine until a couple hours after eating a full meal.) About 15 – 30 minutes after …



table.setting.fall

Provision Planning: Menu Making Monday

Monday Breakfast: Scrambled Eggs, Banana and Walnuts Lunch: Salad (w/ sliced chicken, sunflower & pumpkin seeds, homemade balsamic vinaigrette) and fresh seasonal fruit Dinner: Grab and Go rotisserie chicken, steamed broccoli, and quinoa pasta Tuesday Breakfast: Blueberry Buckwheat waffles (frozen, …



crohn's disease, crowns, chronic inflammation, auto-immune, disease

The Facts About Chronic Inflammation: “The Modern Epidemic”

What is inflammation? What is the difference between inflammation and “chronic” inflammation? What causes inflammation? These are just a few questions you should be asking if you, or someone you know, are suffering from a chronic inflammatory disease. “Scientists stumbled upon …


Jordan Rubin, Crohn's Diseas, Cure, Christians, Health, Wellness

Jordan Rubin – Voted Best Crohn’s Author

If you haven’t read any books by Jodan Rubin yet, START TODAY! If you are perfectly healthy, have a loved one who is suffering from illness, or you are suffering yourself… start with The Great Physicians Rx for Health and …